The Best Running Nutrition of 2023

Running is one of the most popular forms of exercise and is a great way to stay fit and healthy. In order to get the most out of your runs, it is important to fuel your body with the right nutrition. There are many different options available to help keep you energized and hydrated during your workouts. In this article, we will look at the best running nutrition products, including the best gels, chews, and drink mixes.

Staying hydrated is crucial for maintaining good health, especially for athletes and active individuals. Proper hydration can help regulate body temperature, transport nutrients throughout the body, and improve athletic performance.

When it comes to hydration, not all beverages are created equal. While water is always going to be a fine option, athletes can greatly benefit from a more complex hydration mix that contains electrolytes and carbohydrates to help replace the fluids and nutrients lost during intense exercise. One of the best options for a comprehensive hydration mix is offered by Skratch Labs, a company dedicated to producing high-quality sports nutrition products. Their hydration mix contains a precise blend of sodium, potassium, magnesium, and calcium to replenish electrolytes lost in sweat, while also providing a balanced source of carbohydrates to fuel endurance exercise. Skratch Labs hydration mix is easy to digest, with a subtle, natural flavor that doesn't overwhelm the palate. For athletes looking to optimize their hydration and performance, Skratch Labs hydration mix is an excellent choice.

Gels are a popular source of energy for runners and endurance athletes looking to fuel their bodies during long-distance races and training sessions. GU Energy Labs offers a wide range of energy gels to meet the needs of athletes at all levels. One of the most notable aspects of GU Energy Labs gels is their wide selection of tasty flavors. From classics like Chocolate Outrage and Vanilla Bean to more adventurous options like Campfire S'Mores and Salted Watermelon, there's a gel flavor to suit every taste. More importantly, GU Energy Labs gels are formulated with a blend of simple and complex carbohydrates to provide sustained energy without causing a spike in blood sugar levels. Whether you're a seasoned marathoner or a beginner training for your first race, GU Energy Labs gels are a tasty and effective way to fuel your endurance exercise.

Running with a sensitive stomach can be challenging, especially when it comes to finding the right nutrition to fuel your workouts without causing gastrointestinal distress. Maurten is a Swedish sports nutrition company that has gained a reputation for producing high-quality, science-based products designed to enhance athletic performance, including gels, drink mixes, and bars that are gentle on sensitive stomachs. Maurten's gels and drink mixes are unique in that they are made with a patented hydrogel technology that encapsulates the carbohydrates, preventing them from causing digestive issues. Unlike other nutrition options that can cause bloating, cramping, or nausea, Maurten's nutrition products are formulated to be easy to digest, even during intense exercise. They also have a relatively low sweetness level, which can be beneficial for those who may find overly sweet gels hard to tolerate. Overall, if you're a runner with a sensitive stomach looking for a reliable source of easy energy, Maruten's products are tough to beat.

PURE Sports Nutrition Energy Gel is a company that specialises in producing real food-based energy gels for athletes. Unlike many conventional gels, which can be highly processed and contain artificial ingredients, PURE Sports Nutrition Energy Gels are made with natural, whole food ingredients that are easy to digest and provide sustained energy. PURE focus' on sports science and the nutrient quality of the ingredients that are used which are the best, highest quality, natural ingredients available.

Skratch Labs Energy Chews are described as little lollies made from real fruit with a light dusting of granulated sugar and sour powder for function and taste. These chews contain no excess ingredients that you don’t need such as carnauba wax, colouring agents and mystery flavours. Not only are do they help maintain blood sugar and performance but they are a quick source of carbs that won’t destroy your stomach or gut and are easily digested in the form of glucose and fructose.

Clif Shot Blok Energy Chews are a popular sports nutrition product among runners, and for good reason. These chewy, bite-sized blocks are made with organic, non-GMO ingredients, and provide a convenient and tasty way to fuel during long runs and races. Each block contains a blend of carbohydrates, electrolytes, and essential vitamins and minerals, which work together to provide quick energy and support hydration and recovery. Clif Blok Energy Chews have a soft, chewy texture, which is easy to digest. They're also packed in a way that makes it quick and efficient to get calories on the go. The chews come in a variety of great flavors, including favorites like Black Cherry, Orange, and Strawberry. Whether you're a seasoned marathoner or a beginner runner, Clif Blok Energy Chews are an excellent choice for on-the-go energy and nutrition during training and racing.

Created to be easy on the stomach while on the run, Tailwind Endurance Fuel Drink uses a simple and complete formula to replenish your body with a mild, clean taste. A combination of simple carbohydrates (dextrose and sucrose) are rapidly converted into energy, giving you the electrolytes and calories you need to push ahead. The mix is hydration pack friendly, making cleaning easy without leaving any residue.