The Mizuno Wave Rebellion Pro 3 LO is a carbon-plated racing shoe built for speed, efficiency, and breakthrough marathon performance—now with a flatter heel geometry for a more traditional ride.
The Mizuno Wave Rebellion Pro 3 LO brings all the top-tier race-day tech of Mizuno's flagship super shoe, but with a lower-profile heel for runners who prefer a less aggressive bevel. Designed to deliver smooth transitions and high-speed efficiency, this shoe is tuned for runners chasing PRs in the half or full marathon.
The dual-layer midsole features Mizuno Enerzy XP, a nitrogen-infused supercritical foam that delivers soft landings and energetic toe-offs. Sandwiched between the layers is a carbon fiber-infused Wave Plate that adds structure and propulsion without compromising on weight. Smooth Speed Assist geometry is shaped to guide your stride into an efficient rhythm at high speeds.
The engineered mesh upper offers breathable comfort and a race-ready fit, while the full-length G3 outsole delivers lightweight traction built to last through the finish line.
What You'll Love:
- Race-day performance with a flatter heel for a more natural ride
- High-rebound foam and carbon plate combo for soft yet propulsive cushioning
- Full-length outsole coverage for confidence on race surfaces
Model Number: U1GD254011
Best useBest Use Learn More
SurfaceSurface Learn More
CushioningCushioning Learn More
StabilityStability Learn More
Specs & Fit
Shoe Specs
Weight: | Coming Soon |
Heel Stack: | Coming Soon |
Forefoot Stack: | Coming Soon |
Heel-Toe Offset: | mm |
Technologies
MIDSOLE
- MIZUNO ENERZY XP nitrogen-infused supercritical foam provides resilient cushioning.
- MIZUNO WAVE PLATE is composed of plant-based, 100% renewable Rilsan nylon, and infused with carbon fiber.
- SMOOTH SPEED ASSIST geometry encourages an ideal gait for racing.
OUTSOLE
- G3 compound provides full coverage for superior traction.
UPPER
- Engineered mesh delivers breathable, lightweight support with a streamlined race-day feel.