Trusted for decades, the Mizuno Wave Rider 29 brings a modern update to this daily trainer, delivering smooth, balanced comfort mile after mile.
As Mizuno's all-time bestseller, the Wave Rider has long been known for its reliability, and version 29 takes things a step further with a softer, more responsive ride. An updated midsole featuring MIZUNO ENERZY NXT, a nitrogen-infused EVA foam, adds lightweight bounce and cushion without losing the signature Wave Rider feel.
Paired with the MIZUNO WAVE plate, the ride stays stable and fluid, offering structure for a wide range of daily runs. Whether you're going long, recovering, or picking up the pace, this neutral trainer is built to keep things smooth and consistent.
The X10 rubber outsole delivers durable grip for high-mileage training, while a new jacquard air mesh upper offers breathability and step-in comfort.
A refined 10mm drop rounds out the package, creating a ride that feels both modern and familiar. The Mizuno Wave Rider 29 is a solid update, it keeps its traditional feel in a softer, more responsive package.
What You'll Love:
- Soft, responsive MIZUNO ENERZY NXT foam
- Balanced ride with classic MIZUNO WAVE support
- A trusted everyday trainer with a fresh, modern ride
Model Number: J1GD250303
Best useBest Use Learn More
SurfaceSurface Learn More
CushioningCushioning Learn More
StabilityStability Learn More
Specs & Fit
Shoe Specs
Weight: | Coming Soon |
Heel Stack: | Coming Soon |
Forefoot Stack: | Coming Soon |
Heel-Toe Offset: | 10 mm |
Technologies
MIDSOLE
MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider s signature feel.
MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU, and offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.
OUTSOLE
- X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.
UPPER
- Jacquard Air Mesh delivers premium breathability and comfort, made with almost entirely recycled content.