After 30 years of dependable performance, the Mizuno Wave Rider 30 cements its daily training legacy with a smooth, updated feel.
Best use
Surface
Cushioning
Stability
At A Glance:
- Heightened stacks of nitrogen-infused EVA foam
- A lowered heel-toe drop for easy, rolling transitions
- Soft, comfortable engineered knit upper
Product Highlights:
Mizuno celebrates a 30-year legacy of innovation with their reliable daily trainer, the Wave Rider 30. With features top to bottom that emphasize easy cruising mileage and a seamless, gliding experience, the Wave Rider 30 aims to make your daily runs as smooth as possible.
In the midsole, a brand new, full-length Wave Plate and elevated stacks of MIZUNO ENERZY NXT nitrogen-infused EVA foam strike a just-right balance of firmness and softness for maximum comfort. Mizuno has reduced the heel-to-toe drop from 10mm to 8mm with the intent of smoothing out each transition and toe-off.
An X10 outsole provides durability and traction for cruising through the miles, while an engineered knit upper wraps you in a soft, breathable material for a blissful on-foot experience.
Made from eco friendly materials and with unparalleled, smooth heel-to-toe transitions, the Mizuno Wave Rider 30 is here to make sure you love all your daily miles.
Model Number: J1GU262381
Specs & Fit
Shoe Specs
- Weight: 9.3 oz | 264 g
- Heel Stack: 44 mm
- Forefoot Stack: 36 mm
- Heel-Toe Offset: 8 mm
Technologies
MIDSOLE
- MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
- MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU. It offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.
OUTSOLE
- X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.
UPPER
- Engineered knit delivers a comfortable, soft wrap of your foot via almost entirely recycled content.