Do Running Shoes Really Matter In a Half Marathon?
Presented by HOKA ONE ONE
There are many factors involved in running a successful half marathon. Training, nutrition, rest, mindset and race day conditions are some of the crucial components of running 21.1 kilometres. With all the effort you put into being prepared for race day, it is important to also put considerable thought into the gear that will help you cross the finish line - especially, your running shoes.
The Case for Running-Specific Shoes
While running shoes may look very similar to other sneakers, they differ in that they contain specialised technology and design features to help you run. While running, your foot hits the ground basically the same way with each step, whereas in other activities your body may move from side to side, up and down, with bursts of speeds and sudden stops. Unlike sneakers, running shoes are designed to prevent injury from such a repetitive motion by offering specialised cushioning to assist in shock absorption and design features to allow you to move forward with greater ease. This becomes especially important when training for and racing a half marathon.
The Best Running Shoe for Your Half
There is no single running shoe that will be perfect for every person running a half marathon. Depending on your individual needs and goals for the day, there are a multitude of options that can be narrowed down. For example, are you aiming to win the race, beat your personal best or simply cross the finish line and enjoy the day? There’s a specific shoe designed to help achieve each of these goals, and the shoe you choose will make a difference in your training and running experience on race day.
Learn More About Running Shoe Types
See Our Favorite HOKA ONE ONE Shoes for Running a Half Marathon
Training Shoes vs Race Day Shoes
Some runners will use a “shoe rotation”, meaning they have multiple pairs of running shoes they will strategically select from, depending on the type of run they are doing. This is helpful if you regularly do different kinds of runs such as speedwork or trail runs.
If your plan is to race your half marathon in a racing shoe or very lightweight shoe, you should consider investing in a pair of everyday shoes to run the bulk of your training miles in. However, for many runners, especially those who are just starting out and not yet doing specific workouts, it is not necessary to rotate shoes. One pair of everyday shoes will suffice for all training as well as the half marathon.
