Mizuno Neo Zen Review
The Neo Zen transforms every run into a serene and uplifting experience
Likes
- Lots of cushioning
- Soft and bouncy underfoot feel
- Sleek looking aesthetics
Dislikes
- Issues with upper fit
What's New
The Bottom Line
Specifications & Fit
Shoe Specs
Weight | Men's: 8.3 oz (size 9) | Women's: 6.8 oz (size 8) |
Stack Height | 46 mm (Heel), 40 mm (Forefoot) | 6 mm Heel-Toe Offset |
Terrain | Road |
Stability | Neutral |
Sizing | True to Size |
Our In-Depth Look
Upper
Jonathan: "The upper material feels and looks premium. There is no tongue. Instead, the upper is like a bootie. The shoe was very easy to slip on, which is not common with bootie-like shoes. However, I found it difficult to get a secure fit through the arch. Tightening the laces increased pressure on the top of my feet without securing the midfoot. I had no issues with slippage or foot movement. However, I did not feel secure going around corners at faster paces. It's comfortable and breathable but lacks the ability for a snug fit."
Becky: "This shoe pulls on easily like a sock. The design is breathable with lots of perforations for airflow, and the fabric is comfortable. The midfoot volume is lower than I like, which would make me hesitant to take them on runs longer than 60 to 90 minutes due to feeling snug."
Midsole
Jonathan: "The Neo Zen feels great underfoot. There is a lot of cushioning. It's soft but also bouncy. This is definitely a fun shoe to run in. At slower paces, the foam feels plush and energetic. It made running feel fun and easy. At faster paces, the bounce back felt delayed—so much so that it wasn't a good fast-run experience."
Becky: "The midsole is super soft and bouncy, two qualities I really enjoy for easy running. These shoes may work for tempo runs for some people, but they're best for me for easy-paced miles and recovery runs."
Outsole
Jonathan: "I had no issues with traction. The outsole also showed minimal signs of wear. Note: it was dry during all of my runs."
Becky: "The outsole has worked fine on dry roads but is not something I'd feel confident using for rainy conditions or trails with any technicality. I have had no notable wear on the outsoles after several runs."
Comparable Models
Mizuno Neo Vista vs. Mizuno Neo Zen
Jonathan: "The Neo Zen has a similar feel to the Neo Vista. Both shoes provide an energetic, fun feel. The Neo Vista doesn't lag at speed, making it the more versatile option. However, if fast runs aren't your main objective, the Neo Zen provides an excellent experience for $60 less."
Puma MagMax and HOKA Skyward X vs. Mizuno Neo Zen
Becky: "I have been wearing the Neo Zen for daily training and weekday easy runs that are around an hour or less. Other shoes I enjoy in this category with maximal cushioning are the Puma MagMax and HOKA Skyward X. The Neo Zen feels lighter and softer than the other two models but a little less stable. The foam in the Neo Zen is the most fun and bouncy to run in, but I prefer the uppers of the other two."
HOKA Clifton 9 and ASICS Novablast 5 vs. Mizuno Neo Zen
Jonathan: "As a highly cushioned shoe, the Neo Zen matches up well against the HOKA Clifton and ASICS Novablast. Compared to the Clifton 9, the Neo Zen feels lighter and livelier. The Novablast 5 also has a lively feel. Both shoes feel light. The Novablast 5 fits my foot better; thus, it's my first choice. However, if you have a fuller volume foot, the choice will probably be a tough one."
Individual Thoughts

It's difficult to get a new shoe just right. This is the case with the Neo Zen. It shines with plenty of cushioning and bounce. The materials are very comfortable. The only thing holding the shoe back is the ability to dial in the fit. If it fits you well—and it will fit a lot of people—it will be a fantastic shoe. It's best suited for slower and standard runs. It's not the best choice for faster running.

The Mizuno Neo Zen is a pleasant surprise added to my weekly easy run rotation. I love how soft and forgiving they feel, with loads of cushion for recovery days. They are lightweight despite how much foam is underfoot. While similar to the plated Neo Vista, the Neo Zen is a better option for someone like me who wants all the cushioning but prefers to not wear a plate on a daily basis. The only change I would make is giving it a more traditional upper instead of a knit. Many people will enjoy the knit, but I like the midfoot area to fit a bit looser as the run gets longer, or if I want to wear a thicker sock.