How to Choose the Best Running Insoles

At Running Warehouse, we hope you will find the best shoes for your specific running needs. We understand, however, that it may not be possible to meet all of a runner's unique needs and preferences within the shoe itself, and sometimes the solution lies in the addition of an insole.

When using an insole, keep in mind that the sock liner in your shoe needs to be removed first, then the alternate insole can be substituted. These additional insoles tend to last the lifespan of two pairs of shoes or about 400-1,000 miles. There are a few different types of insoles to choose from, and selecting the best one for you will depend on what experience you are looking for.

If you don't have issues with overpronation or require any arch support but still want additional comfort, opt for running insoles with added cushioning. These cushioned insoles provide extra cushioning for maximum comfort and a softer, step-in feel. Keep in mind that these types of insoles will reduce the volume inside of your shoe, so tighter-fitting footwear will not pair well with them. However, if you're looking for added comfort or want a snugger fit in your footwear, then these cushioned insoles will get the job done.

Another option to achieving stability without compromising comfort in your shoe is to select an insole that provides both support and additional cushioning. A supportive cushioned insole makes your shoe feel softer underfoot and a little more flexible. These insoles are designed with technologies to enhance the comfort of the shoe when you put it on while still providing structured arch support for plantar fasciitis and stability for overpronation issues. Some models offer targeted cushioning to a specific area such as under your arch, or additional cushioning under the balls of your feet or heels.

Running insoles for support and cushioning might use either gel or foam to provide the targeted cushioning. In general, an insole made with foam will be a little more springy or bouncy, while an insole that features gel cushioning will have a plush and impact-absorbing feel to it. Choose a supportive and cushioned insole based on where you would like the additional cushioning, and check the "Product Details" to see where any targeted cushioning is located.

You might find that you don't need a full-length insole but would like a bit more cushioning in either the heel or the forefoot area. We carry a few heel cups and pads offering targeted relief for the heel, which will help cushion the heel from the force of impact. These cups or pads can help provide relief from bone spurs and sore or sensitive heels. Some heel cups offer a plastic reinforcement for increased stability, while others are softer and less structured.

Ball of foot cushions or pads are ideal when you are looking for specific cushioning for your forefoot, or just under the balls of your feet. These pads offer gel cushioning for a plush feel and are designed to be placed under the sock liner of your shoe for maximum comfort.