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The Best HOKA Trail Running Shoes

New to HOKAs or trail running? The brand has an option for every type of runner, from those who prioritise plush comfort for hikes and jogs to those looking to PR. Check out our guide to HOKA trail shoes for a breakdown of our top picks for all kinds of runs.

Updated: September 08, 2022

Man running in Hoka Zinal on trail
Best HOKA Trail Shoe for Cushioned Comfort

Speedgoat

Men's | Women's

Best HOKA Trail Shoe for Lightweight Comfort

Challenger

Men's | Women's

Best HOKA Trail Shoe for Versatility

Torrent

Men's

Best HOKA Trail Shoe for Speed

Zinal

Men's | Women's

Best HOKA Trail Shoe for Rugged Long Runs

Mafate Speed

Men's | Women's

Best HOKA Trail Shoe for Racing

Tecton X

Men's | Women's


Best HOKA Trail Shoe for Cushioned Comfort

Hoka Speedgoat
HOKA Speedgoat 4 Blue and Yellow Running Shoe Review Lateral View

If maximum comfort is your priority, the Speedgoat is your perfect match. With a nearly 40 mm stack, the Speedgoat is the most cushioned shoe in HOKA's trail line. This would be a great fit for a variety of runners, from the ultra-marathoner to the casual runner wanting a plush experience in a relatively lightweight package. Carrying the nickname of Karl Meltzer, the record holder for winning the most 100-mile trail races, the Speedgoat is designed for tackling technical trails and going the distance.


Best HOKA Trail Shoe for Lightweight Comfort

Hoka Challenger
HOKA Challenger ATR 6 Blue Running Shoe Review Lateral View

While the Speedgoat offers more cushioning, the Challenger still provides a high amount in a package that's an ounce lighter. You can expect a soft and smooth ride from the "Clifton of the trails." Many runners find that the Challenger meets the sweet spot of being neither so soft that the ride is mushy, nor too firm. Featuring 4 mm lugs, it is designed be used on either road or trail, which is a nice bonus!


Best HOKA Trail Shoe for Versatility

Hoka Torrent
HOKA Torrent 2 Orange Running Shoe Review Lateral View

If you want something you can use for everything from speedwork to long runs, it's hard to go wrong with the Torrent! The definition of "torrent" is a rushing stream of fluid, and you'll surely feel like you're flying down the trails in this shoe. Even with its nimble nature, the Torrent provides a soft landing at impact. With a grippy, aggressive outsole, this shoe inspires confidence on a variety of trails making it a viable candidate for best all-around HOKA trail shoe.


Best HOKA Trail Shoe for Speed

Hoka Zinal
HOKA Zinal Blue Running Shoe Review Lateral View

If you're looking for a speedy, bouncy, and responsive option, reach for the zippy Zinal. With a lower stack height than other trail models, you can expect more of a connected-to-the-ground experience. Yes, this is getting to be a far cry from the the max cushion, "marshmallowy" shoes HOKA is known for! The Zinal, which features a durable Vibram outsole, will really thrive on faster, shorter runs on technical terrain.


Best HOKA Trail Shoe for Rugged Long Runs

Hoka Mafate Speed
HOKA Mafate Blue Running Shoe Review Lateral View

The Mafate Speed is a little more of a niche option than, say, the Speedgoat or Challenger but has a loyal following. It's designed to be race-ready and handle the most technical of terrain, with responsive cushioning and an aggressive Vibram outsole. The grip might be the most loved feature of this shoe. The Mafate Speed has plenty of protective cushioning for your longest runs, while having some "pop" when you want to pick up the pace.

Best HOKA Trail Shoe For Racing

Hoka Tecton X
Hoka Tecton X Mens Orange

The Tecton X is a trail racing shoe developed for speed and comfort. The shoe has the new ProFlyX midsole that is light and responsive. The ProFlyX is aided in propulsion by parallel carbon fibre plates contained in the midsole. Together these features give the shoe a responsive yet cushioned ride, ready to take on trails at speed. The upper of the shoe is an engineered jacquard mesh that provides an excellent hold through uneven terrain. The Tecton X is an exciting new trail shoe that will propel your trail runs to new heights.

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Risa

Risa grew up playing soccer and doing track and field. She ran her first half marathon for fun during college and has been hooked on distance running ever since as a way to stay in shape and relieve stress. Risa loves being outdoors and also enjoys hiking, Pilates and barre.