The ASICS SUPERBLAST is back, riding high on maximum stacks of some of the most cutting-edge foams and features available for performance trainers.
Best use
Surface
Cushioning
Stability
At A Glance:
- Our past Shoe of the Year, now with an upgraded layer FF LEAP superfoam
- Max cushioned and fun for long workouts
- Midsole made with bio-based material
- Lightest SUPERBLAST yet
Product Highlights:
After the revolution of ASICS' big METASPEED and BLAST lineups in 2025, the SUPERBLAST 3 reclaims the stage in 2026. This running shoe combines features that we loved in the SUPERBLAST 2, plus heaps of the updates that made their 2025 lineup such a hit. It's ready to be the all-star super trainer of the ASICS lineup.
In its midsole, the SUPERBLAST 3 gives us a top layer of FF LEAP superfoam, as seen in ASICS' METASPEED Ray, Sky, and Edge racing shoes. This material is exceptionally lightweight and responsive, offering race-day-worthy energy return to make your daily training feel more fun. This FF LEAP foam is supported by a bottom layer of FF BLAST PLUS foam, which adds the composure and inherent stability needed in a performance trainer. Together with a revised trampoline pod design to enhance forefoot springiness, this midsole brings competitive super-shoe energy to your weekly miles.
Its woven upper is composed of recycled polyester for featherlight, breathable comfort. A new eyestay construction helps protect your lockdown, while a flared heel cup allows for easy slip-ons and slip-offs.
The ASICS SUPERBLAST 3 is everything you need to level up your long runs, or to just enjoy some quick, fun mileage. It's an ideal pick if you want super-shoe bounce any day, not just on race day.
Model Number: 1013A177.100
Specs & Fit
Shoe Specs
- Weight: 8.1 oz | 230 g
- Heel Stack: 46 mm
- Forefoot Stack: 38 mm
- Heel-Toe Offset: 8 mm
Technologies
MIDSOLE
- FF LEAP superfoam directly underfoot is ASICS' most advanced midsole material for increased energy return and efficiency.
- FF BLAST PLUS bottom layer provides an ideal combination of compliance and resilience, made in part with bio-based material.
- Dope-dyed sockliner offers an energy-efficient, more sustainable layer of underfoot comfort.
OUTSOLE
- ASICSGRIP rubber enhances traction, softness, and durability.
UPPER
- Recycled polyester provides a light, adaptable, and breathable fit.