How to Run a Faster Half Marathon with Less Training

If you have been running for a while and have already completed a half marathon or two, you may be looking to step up your game by setting a new personal best time. With the goal of running faster, some runners mistakenly assume this means they will need to spend a lot more time training.

It is true that adding in extra runs will help you become a better runner to a point. However, once you have been running for a while, there are some simple ways to dial in your training for faster results without all the extra time.

In order to get faster without investing more time in training, you need to place a high emphasis on the quality of your workouts. Every run should serve a purpose; no more junk kilometres. This is where it's really helpful to follow a training plan so that you know exactly what you are aiming to accomplish each day. If your plan tells you to do intervals, squeeze every drop of effort out into that workout. If the goal is to rest, recover like a pro. Long run on the menu? Complete the kilometres.

With limited training time, it is imperative to know exactly what your goal is. Accomplish that goal, and do no more.

In order to run faster, you need to train faster. The trick here is to practice speed strategically; trying to run faster all the time will just make you tired. As you start to specify your training, aim to incorporate one or two days of speedwork each week. This could include intervals, strides, fartleks, or tempo runs.

Read More About How to Start Incorporating Speedwork Into Your Training

Don't be fooled! While you may be spending less time running, the addition of quality workouts and speedwork to your training will still be putting your body through a lot.

The more you ask of your body, the more important recovery becomes. Remember that you do not actually get any faster while out running; this is simply the stimulus for your body to grow stronger. In order to reap the benefits of your workouts, you must ensure adequate recovery.

Two of the best ways to up your recovery game is by prioritising sleep and nutrition. Your body makes the biggest physical adaptations while you're sleeping. Not to mention, it gives you the rest you need to be mentally ready to take on your next workout. Solid nutrition gives your body the fuel it needs to power through a run, as well as the nutrients necessary to build strength.

By the time race day rolls around, you will already have put in all the training needed to run your best. What's left in your power is your mindset. Practice confidence, and set yourself up for success. Believe that you are a strong athlete, and strong athletes don't leave much up to chance. Plan your race day logistics, dial in your gear choices, and line up for the race knowing you will succeed.

See Our Suggestions for How to Prepare the Day Before a Half Marathon