The Best Stability Running Shoes of 2024

While not every runner or walker will need a stability-focused running shoe, having one can elevate your running experience if you need that extra support. Stability shoes are specifically designed to counteract overpronation, which is when the foot rolls too far inward toward the arch.

Whether you're dealing with plantar fasciitis, underdeveloped arches, flat feet, or simply searching for a little extra support during your runs, our selection offers the perfect stability shoe to cater to your individual needs.

Our Top Picks for Best Stability Running Shoes of 2024

• Best Overall Stability Shoe HOKA Arahi 7

• Best Stability Shoe for Daily Training Mizuno Wave Inspire 20

• Most Versatile Stability Shoe Saucony Tempus 2
• Best Cushioned Stability Shoe ASICS Kayano 31
• Best Stability Shoe for Faster Runs Brooks Hyperion GTS 2

• Best Stability Shoe for Walking Saucony Guide 17

The HOKA Arahi 7 emerges as the next iteration of this popular stability shoe, boasting a balanced blend of support and lightweight cushioning. The midsole keeps the trusted J-frame midsole support system combined with it's CMEVA foam, giving a secure and protective running experience that cradles the foot with every step. It's midfoot lockdown with a revamped engineered flat knit upper and is fine-tuned with a plush tongue and the Durabrasion rubber outsole that adapts to various road surfaces and is placed in high-wear zones for extra weight savings without costing durability. Both seasoned runners and those just starting will enjoy the excellent stability, comfort, and support offered by the HOKA Arahi 7.

Mizuno Wave Inspire 20 represents the latest step in the evolution of a beloved stability shoe. With its iconic Wave plate, Mizuno ensures a more anatomically aligned structure, granting strong support to those prone to overpronation, all while enhancing overall foot comfort and a natural feel. The ENERZY Foam midsole not only provides plush cushioning but also delivers impressive energy return. For exceptional grip on road surfaces, the X10 outsole is a standout feature. The shoe is complete with a sleek, stretched woven upper that offers improved breathability and a snug, comfortable fit. The Mizuno Wave Inspire 20 is the perfect choice for those in need of dedicated support and comfort during their daily runs or walks.

Combining stability with a light and bouncy ride, the Saucony Tempus feels nothing like the stability shoes of the past. Featuring the same PWRRUN PB foam found in the brand's elite Endorphin Series, the Saucony Tempus has a surprisingly fast and responsive feel for a stability shoe. The TPU midsole frame cradles the foot for a natural feeling of stability that overpronators and neutral runners alike can enjoy. The Tempus rounds things out with a lightweight upper with a secure yet comfortable fit that's great for everything from speed days to long, easy runs.

The ASICS Gel Kayano 31 is a popular stability running shoe renowned for its dependable performance. The Kayano has stayed on course, leading the stability shoe category into a new era with its 4D Guidance System seamlessly integrating smooth and supportive gait. Version 31 sees some nice updates, with the first being a new knit collar construction that provides more breathability and comfort for daily runs and walks. Underfoot, we have a redesigned Hybrid ASICSGRIP rubber that improves both traction and durability while maintaining the shoe's smooth ride. With enhanced comfort and durability, the ASICS Gel Kayano 31 continues its legacy as a leading stability shoe, catering to fans and new runners seeking a dependable daily trainer.

The Brooks Hyperion GTS 2 is a lightweight and fast stability shoe that makes running faster feel easier. The upgraded midsole compound of Nitrogen-infused DNA FLASH v2 foam provides 10% more responsiveness than the previous version. For added support, the Hyperion GTS is engineered with Brooks's innovative GuideRails to ensure support and smooth running motion. An update to the outsole with RoadTack Rubber ensures you get that durable traction and added rebound to your runs, and the lightweight and breathable upper offers a comfortable yet secure fit. For overpronators looking for a speedy shoe that doesn't compromise support, the Hyperion 2 is a great option to consider.

The Saucony Guide 17 has undergone an overhaul with the most innovative incorporation of Saucony's Center Path Technology. Staying true to a well-cushioned underfoot experience, the updated wider base with higher sidewalls will cradle your foot as the improved stability platform guides your stride for an efficient gait cycle. The updated Engineered Mesh hugs your foot for a secure fit while remaining light and breathable and finishing off with a PWRRUN+ sock liner that enhances that plush step-in feel. The Guide 17 is a dependable partner for cushioned support with an energetic ride and excellent durability for your daily runs and walks.

Stability running shoes are designed to support and stabilise your stride, effectively reducing overpronation. Featuring advanced elements, such as firmer midsole foams under the arch and bumper-like rails along the midsole, these shoes guide your foot towards a more neutral alignment, ensuring a healthier and happier running experience. With cutting-edge running shoe technology now incorporated into stability shoes, there is a perfect stability shoe for every runner's unique requirements.

To create this guide, our team of running experts test each shoe in the category. After logging countless miles and writing detailed reviews, we come together to chat, debate, and create our "best of" lists to help you find the perfect stability shoes for your needs and goals. Naturally, we don't always agree—there are just so many amazing shoes out there! So, we'll also highlight Honourable Mentions for almost every category.

FAQ

1. What is pronation?

   Pronation is a process that we hear a lot about within the running community. Usually referenced negatively, pronation is actually a perfectly natural process that is critical for helping our bodies absorb the forces of striking the ground. While running or walking, our arches collapse inward when our feet hit the ground, distributing the energy of the impact safely throughout the body. This collapsing of the arch is what we refer to as pronation. Although every runner pronates to some degree, it can occur at vastly different levels in each runner, the extremes of which can be problematic and lead to common overuse injuries like Achilles tendinitis, shin splits, IT band syndrome, and patellofemoral pain (runner's knee). Check out our Gait Analysis for a free online assessment to discover your degree of pronation.
   

2. Who should use stability shoes?

   Stability shoes are designed for runners and walkers who have flat feet or overpronate, which is when the ankle rolls too far inward when running. To correct this, they are built with extra support in the midsole and upper to help keep the wearer's feet in a neutral position. Neutral runners and those who supinate may be comfortable in nearly any kind of shoe, but overpronators can benefit greatly from a shoe with added stability. Stability running shoes contain special features that prevent the arch from collapsing and the ankle from rolling excessively inward, thus avoiding potential pain and injury. There are numerous types of stability shoes featuring various technologies that offer anywhere from minimal to maximal support.
3. Can I use stability shoes for walking?
   Stability running shoes have similar qualities to walking shoes, making them a perfect option for walkers. For example, both stability shoes and walking shoes offer stability and comfort through a supportive upper and stable midsole. They also provide a smooth heel-to-toe transition with enough cushioning for all-day comfort and plenty of ground protection. Whatever shoes you choose, it's important to find the right fit. In both walking and running shoes, you should have about a thumb's width of space between the end of your big toe and the front of the shoe when standing.

4. Can I add insoles or orthotics to stability shoes?

   It is not recommended to add an insole or orthotic to a stability shoe. Inserts that are designed to interact in a certain way with the foot don't do well in a shoe that's also trying to act upon the foot. If you plan to use an insole with added arch support or a custom orthotic, it's best to pair it with a neutral shoe that has enough volume to allow the insert to perform its intended role. Read our guide, How to Choose the Best Running Insoles, to discover the right type of insole for your running needs.