The Best Running Shoes for Beginners

If you are new to running, the number of shoe options available may seem a bit overwhelming. That's why we put together our top six shoe choices that have consistently proven to work well for most runners. So whether you're looking for cushioning, comfort, or versatility, these shoes are sure to keep you out there having fun!

If you're planning on spending most of your time running on the roads, you will want to select a road running shoe. These models are great do-it-all options, meaning you can purchase just one pair of shoes and trust that they'll be able to handle just about any type of run.

The Brooks Ghost is a universally loved shoe that fits a wide range of foot types and arch heights. With outstanding cushioning and attractive styling, it's easy to see why the Ghost has become a crowd favorite.

The HOKA Clifton is a lightweight road running shoe that provides lots of soft cushioning. An extremely popular model, the Clifton is designed to make running feel lighter and plusher, taking the edge off the repeated impact of foot strikes on concrete and asphalt. It's also a great choice for those with higher arches.

New Balance built the 1080 with comfort at the top of the priority list. It is the perfect choice for the runner who wants ample cushioning for a soft and smooth feel. The 1080 also has a soft and stretchy upper material that can accommodate many different foot shapes.

The Brooks Adrenaline provides serious cushioning and comfort while also keeping the wearer more stable during runs. The Adrenaline is a great option for those who are plagued by frequent injury. As your foot attempts to move from side to side, the Adrenaline helps guide it back toward a more efficient stride.

A versatile road shoe will be the best option for most new runners. However, if you know that you'll be doing a lot of your running on the trails, you may want to look into a trail-specific running shoe instead. Trail running shoes have features specifically designed for running on the dirt, like added grip and traction as well as more durable and protective materials.

The HOKA Challenger is our pick for beginners who want a trail-specific shoe. The Challenger provides tons of cushioning and protection in a lightweight package. We also love this shoe because it feels great on the roads too, which means if you're running to the trails from your doorstep, you'll be comfortable the whole way!

With enough traction and underfoot protection to take on any terrain, the Peregrine is an easy pick for both beginner and long-time trail runners alike. The upper provides a comfortable, locked-down fit while the shoe's stable design boosts confidence on uneven terrain.