The Best Stability Running Shoes of 2023

Sometimes when running, we all need a bit more support from our shoes. Regardless of whether you prefer the softest, most versatile, or quickest stability option, each shoe is made to be catered to your ideal needs. While not every runner or walker will need a stability running shoe, having one can elevate your running experience especially for those who need additional support. Stability shoes are specifically designed to counteract overpronation, aiming to harmonise your stride and cultivate a more natural running experience. These footwear solutions incorporate elements like firmer midsole foams under the arch or bumper-like rails along the midsole to effectively guide your foot towards a more neutral alignment. Whether you're dealing with plantar fasciitis, underdeveloped arches, flat feet, or simply searching for amplified support during your runs, our selection offers the perfect stability shoe to cater to your individual needs.

The Brooks Adrenaline GTS 23 is a renowned stability trainer loved for its robust support and cushioning, making it ideal for daily training. Featuring a DNA Loft v2 midsole for enhanced softness and reduced weight, along with the GuideRail support system, the Adrenaline GTS 23 ensures natural foot guidance without compromising stability. The durable rubber outsole with flex groove design and breathable engineered air mesh upper combine to provide a comfortable and stable running experience, making the Adrenaline GTS 23 a top choice for those seeking reliable daily training support.

After building a loyal following over the last few years, the HOKA Arahi 6 has become one of the most popular stability running shoes on the market, and rightfully so. Before the Arahi, most of the stability shoe options were bulky and rigid, and the Arahi was a breath of fresh air for overpronators thanks to its soft, well-cushioned design. With its smooth ride and stylish upper, the Arahi 6 continues to be the stability shoe of choice for a wide range of activities.

The ASICS Gel Kayano 30 is a popular stability running shoe renowned for its dependable performance, and over the years, the model has garnered a devoted runner fan base. With version 30, the shoe sees a top to bottom overhaul that is leading the stability shoe category into a new era with its innovative technology. The new 4D Guidance System of Support seamlessly integrates components from midsole to upper to deliver adaptable stability and natural-feeling protection suitable for all runners. Meanwhile, the shoe features a higher stack of FLYTEFOAM BLAST PLUS ECO in the midsole ensuring a more cushioned and dynamic ride than ever before. With improved comfort and support, the ASICS Gel Kayano 30 continues its legacy as a leading stability shoe, catering to fans and new runners seeking a dependable daily trainer.

Combining stability with a light and bouncy ride, the Saucony Tempus feels nothing like the stability shoes of the past. Featuring the same PWRRUN PB foam found in the brand's elite Endorphin Series, the Saucony Tempus has a surprisingly fast and responsive feel for a stability shoe. The TPU midsole frame cradles the foot for natural feeling stability that overpronators and neutral runners alike can enjoy. The Tempus rounds things out with a lightweight upper with a secure yet comfortable fit that's great for everything from speed days to long easy runs.

The Saucony Guide 16 is built for runners who need some added stability on daily runs or walks. With a soft cushioning underfoot, the Guide 15 offers a comfortable and smooth underfoot experience that anyone can enjoy. With a design that cradles the foot, this model offers comfortable stability that feels natural and soft. Overall, the Guide 16 is smoother than ever, offering trustworthy stability for all of your daily miles.

FAQ

1. What is pronation?

   Pronation is a process that we hear a lot about within the running community. Usually referenced negatively, pronation is actually a perfectly natural process that is critical for helping our bodies absorb the forces of striking the ground. While running or walking, our arches collapse inward when our feet hit the ground, distributing the energy of the impact safely throughout the body. This collapsing of the arch is what we refer to as pronation. Although every runner pronates to some degree, it can occur at vastly different levels in each runner, the extremes of which can be problematic and lead to common overuse injuries like Achilles tendinitis, shin splits, IT band syndrome, and patellofemoral pain (runner's knee).

2. Who should use stability shoes?

   Stability shoes are designed for runners who have flat feet or overpronate, which is when the ankle rolls too far inward when running. They are built to correct this with extra support in the midsole and upper in order to help keep the wearer's feet in a neutral position. Neutral runners, and those who supinate, may be comfortable in nearly any kind of shoe, but overpronators can benefit greatly from wearing a shoe with added stability. Stability running shoes contain special features that prevent the arch from collapsing and ankle from rolling excessively inward, thus avoiding potential pain and injury. There are numerous types of stability shoes featuring various midsole technologies that offer anywhere from minimal to maximal support.
3. Can I use stability shoes for walking?
   Stability running shoes have similar qualities to walking shoes, making them a perfect option for walkers. Stability shoes and walking shoes both offer stability and comfort through a supportive upper and stable midsole. They offer a smooth heel-to-toe transition with enough cushioning for all-day comfort and plenty of ground protection. It's important to note that while most running shoes offer a generous amount of rubber on the outsole for increased traction, they're typically not rated specifically for slip resistance. With all this in mind, whatever shoes you choose, it's important to find the right fit. In both walking and running shoes, you should have about a thumb's width of space between the end of your big toe and the front of the shoe when standing. For walking shoe recommendations, check out our picks for The Best Men's and Women's Walking Shoes.

4. Can I add insoles or orthotics to stability shoes?

   It is not recommended to add an insole or orthotic to a stability shoe. Inserts that are designed to interact in a certain way with the foot don't do well in a shoe that's also trying to act upon the foot. If you plan to use an insole with added arch support or a custom orthotic, it's best to pair it with a neutral shoe that has enough volume to allow the insert to perform its intended role. Read our guide, How to Choose the Best Running Insoles to discover the right type of insole for your running needs.