The Best Running Shoes For Beginners

Are you new to running and looking for the best shoes to get you started on your journey? Sometimes it can be overwhelming to find what works best for you when you're first starting out. You might need more support or more cushioning. Additionally, factors like budget and specific types of terrain (road or trail) need to be considered. Whether you're a newbie on a budget, need additional stability, or experience knee pain, we have compiled the ultimate guide to the ideal running shoes for beginners. Don't let bad shoes hold you back. Start running the right way with our expert recommendations.

To learn more about the different types of running shoes and what features to look for, check out our guide on How to Choose a Running Shoe.

When you are just getting into running, comfort is essential for any training session. These models offer new runners a plush and soft underfoot experience. Here are a few of our top picks for beginners looking for a well-cushioned running experience.

The ASICS Nimbus is a premium running shoe boasting plenty of soft cushioning for a plush feel while tackling your runs or walks. This shoe is a great choice for beginners looking for a high-quality go-to that delivers both ultimate comfort and a fun, bouncy ride for everyday workouts.

The fan-favorite HOKA Bondi offers new runners premium cushioning and a high level of underfoot protection. No matter the workout, the HOKA Bondi is sure to deliver maximum comfort for every set. This shoe is made for anyone looking for a highly cushioned option balanced with excellent underfoot protection. This is also a great choice for those who want to protect their knees or joints from injury or those dealing with issues like plantar fasciitis.

If you're planning on spending most of your time running on the roads, you will want to select a road running shoe. You can reliably trust these shoes to handle any daily run or walk on pavement. These beginner-friendly models are excellent do-it-all options, balancing versatility and comfort for any training session.

The HOKA Clifton is another fan-favorite running shoe, offering an unbeatable blend of cushioning and ultra-lightweight materials. The HOKA Clifton fulfills every need for anyone looking for an outstanding neutral everyday running shoe that can handle a wide variety of runs and walks, from treadmill workouts to half marathons.

The Brooks Ghost is the most popular neutral everyday running shoe in the Brooks lineup, offering a fantastic balance of fit, looks, and cushioning. With a lower-to-the-ground profile, this shoe is versatile enough to be used for cross-training in the gym, and the stylish design easily transitions to casual wear as well.

The Saucony Ride is a daily neutral running shoe that features a plush, excellent fitting upper and a generous amount of cushioning. While it's offered at a moderate price, this shoe provides beginners with a highly adaptable option, capable of tackling any run or walk in comfort.

We all need a little support once in a while. These shoes feature a medial post or other supportive technologies that help control the inward movement of the ankle for runners who tend to overpronate. To promote a natural heel-toe transition, these shoes offer a stable platform that helps to guide the feet straight when running or walking. Here are a few of our top picks for beginners who need a stable trainer.

The Gel Kayano represents the very best ASICS has to offer in terms of construction, materials, and technology. Featuring supportive cushioning, innovative stability features, and a PureGel heel insert that helps to absorb impact, the Gel Kayano is an excellent choice for beginners looking to balance cushioning and stability.

The Guide is Saucony's everyday stability running shoe that's both versatile and comfortable. Featuring a more cushioned ride yet a stable platform and a well-fitting upper, the moderately priced Saucony Guide is made for beginners looking for a stable workhorse for any run, walk, or workout.

The Fresh Foam X 860 is New Balance's reliable daily training shoe, built to stabilize moderate overpronation while delivering a responsive and comfortable ride. Beginners will enjoy the combination of cushioning and reliable stability for everyday walks or runs. This model offers a lower profile and a more flexible design that allows it to easily transition to casual use as well as running.

Who doesn't need a break from the hustle and bustle of the city from time to time? Well, what better way than to escape into the great outdoors? Trail shoes are made to provide the necessary traction, stability, and protection for uneven and rugged terrain. These beginner-friendly models are designed for those who are just tapping into their wild side.

As the best-selling trail running shoe in the Brooks catalog, the Cascadia is a daily trail shoe that features dependable comfort and protection when navigating off-road terrain. Its balance of strong traction and adaptability to rugged landscapes, the Cascadia is a dependable choice for conquering challenging trails and pursuing outdoor adventures without limitations.

The HOKA Challenger is a trail running shoe that offers beginners an outstanding combination of maximum cushioning and reliable grip. With the Challenger's lightweight materials, those new to the trails will find that this shoe is ready for any challenging run or hike they set before it.

The Saucony Peregrine is a daily trail running shoe that balances nimbleness and protection. It is a great pick for runners and hikers looking to feel connected to the terrain underfoot without sacrificing comfort over longer distances.

Running doesn't need to cost an arm and a leg. We believe that every beginner should have access to quality running shoes that are affordable but do not compromise on the essential needs of runners. Our top choices on this list offer an excellent balance of comfort and versatility at a more affordable price.